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Contribution of isolated whey protein with carbohydrates. Branched amino acids, L-glutamine AKG, Citrulline malate, magnesium and vitamins for the recovery effort.
Composition per dose (40 g):
Muscle recovery :
Protein Isolate (14.8 g):
Protein is the basic nutrient for muscle recovery. Of all the possible sources, the ´isolated protein´ provides a rich source of branched chain amino acids and excellent bioavailability. It is easily absorbed and speeds recovery.
Carbohydrates (20.0 g):
Combining carbohydrates short chain and long chain to ensure replenishment of deposits glycogen as effective as possible. Carbohydrates are the energy base of the body so it will be essential to recover the energy levels consumed by training and / or competition in order to maintain the intensity of workouts day after day.
L-glutamine (1.0 g):
L-Glutamine is the most abundant in muscle tissue, hence its importance in the process of regeneration of the muscle amino acid. It also promotes the replacement of muscle glycogen, increases cellular hydration and prevents catabolism.
BCAAs (1.0 g):
The Graft Amino acids (BCAAs) are 3 (L-Leucine, L-isoleucine and L-valine) and play an important role in muscle recovery processes. Stimulate muscle protein synthesis allowing optimal recovery and also have an anti - catabolic effect.
Taurine (500 mg):
Taurine is a very abundant in muscle tissue also participates in the process of detoxification amino acid. In this way, it promotes muscle regeneration and disposal of waste generated during exercise.
Magnesium (150 mg - 50% RDA *):
Mineral very important both in energy metabolism processes and mechanisms of muscle contraction and relaxation. For this reason, its replacement is essential if we are to avoid muscle cramps.
detoxification :
Arginine ketoglutarate alfa (660 mg):
As a precursor of nitric (NO) oxide arginine alpha ketoglutarate promotes the flow of nutrients to the muscles and greater oxygenation for fast and efficient recovery.
Citrulline Malate (500 mg):
The citrulline malate helps to detoxify the body by removal of ammonia and lactic acid produced during exercise and also acts against free radicals generated during sports.
antioxidant :
Vitamin C (30 mg - 50% RDA *):
Vitamin C is an antioxidant vitamin with a great power within the metabolism. As a result, vitamin C protects us from internal wear generated by the exercise and slows aging and degenerative processes.
protection :
Vitamins B1 (0.7 mg), B2 (0.8 mg) and B6 (1 mg) (50% RDA *):
The B vitamins are involved in the processes of absorption of many nutrients, are essential for energy production ( hence it is important replenishment after physical exertion) and reinforce the nervous and immune system (among other functions).
* RDA: Recommended Daily Allowance
How to use
Dissolve 40g (full meter) in 250ml (one glass) of water immediately following the exercise.
Performance
Pot 800g, envelopes and 240 ml bottles.
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