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Recovery and care

Personal care

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Tips to choose the best personal care for sport

A breathing exerciser is used to help improve breathing function and lung capacity. A breathing exerciser typically consists of a small handheld device with a mouthpiece and a chamber.
Wash pocket soap is a type of soap that comes in a compact, travel friendly form. Wash pocket soap is designed to be lightweight and easy to carry.
A pocket hand wash refers to a small, portable container of hand soap that can fit in your pocket. Pocket hand wash typically comes in the form of a gel or foam.
Sunscreen is a topical product that is applied to the skin to protect it from the harmful effects of the sun´s ultraviolet UV rays. Sunscreen contains various ingredients, such as organic or inorganic compounds.
A sports towel is a specialized type of towel that is designed to be used during sports or physical activities. You can buy sports towels from Regatta, Trespass, Mission, Cocoon, and Sea to Summit.

Tips to choose the best personal care:
Consider your skin type: Look for products that are formulated to address your specific skin concerns.
Read the ingredient labels: Look for products that use natural, organic ingredients and avoid harsh chemicals that can damage your skin and hair.
Look for multi purpose products: Products that serve multiple purposes can be more cost effective and less cluttered than using several different products.
Body odor control: Use deodorant or antiperspirant to control body odor. Look for products designed for athletes, as they are often more effective during high intensity workouts.
Skincare: Protect your skin from the sun by using sunscreen with SPF appropriate for your activity. Consider sweat resistant or waterproof options for long workouts. Apply lip balm with SPF to protect your lips from sun and wind exposure.
Hair care: Tie back long hair to keep it out of your face and prevent it from getting tangled during sports. Use hair ties and headbands to keep hair secure.
Hygiene products: Pack wet wipes or sanitizing gel in your gym bag for a quick clean up when there´s no access to a shower. Baby wipes can also be effective for post workout cleansing.
Personal care kit: Keep a small personal care kit in your gym bag, which may include items like a comb, nail clippers, tweezers, and a sewing kit. These can come in handy for minor grooming and wardrobe adjustments.

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