Recovery and care

Self-massage and pressotherapy

What is a pressotherapy massage?

Pressotherapy massage is a treatment that involves applying rhythmic compression to the limbs, abdomen, or other parts of the body using specialized equipment. The equipment consists of inflatable sleeves or boots that are wrapped around the area to be treated. The sleeves are then inflated and deflated at specific intervals to create a massage like effect that promotes lymphatic drainage, improves circulation, and reduces the appearance of cellulite.
During the treatment, the sleeves or boots are filled with air, which puts pressure on the tissues and helps to stimulate blood flow and lymphatic drainage. The pressure is typically applied in a wave like motion, starting from the feet or hands and moving up toward the heart. The massage effect helps to break down fatty deposits and reduce the appearance of cellulite, while also improving circulation and reducing swelling.
Pressotherapy massage is often used as part of a broader health and wellness program, as it can help to improve overall health and well being. It may be particularly helpful for people with lymphedema, circulatory issues, or those who have recently undergone surgery. It is generally safe and non invasive and can be a relaxing and enjoyable experience for many people.
It is also commonly used in medical and cosmetic settings to improve the appearance of cellulite, boost lymphatic drainage, and improve overall skin tone and texture. You can buy pressotherapy massage from Air Relax, Beurer, Cryopush, Flexir, and Gridinlux. Here´s how pressotherapy works:

Compression garments: The patient wears specialized inflatable garments, typically resembling sleeves, boots, or wraps, which are connected to a pneumatic compression device.
Sequential inflation: The device inflates and deflates different sections of the garments in a sequential and cyclical manner. This inflation creates a massaging or compressing effect on the body.
Graduated pressure: The pressure applied is typically graduated, meaning it´s highest at the extremities such as the feet, hands, or lower legs and gradually decreases as it moves up the limbs. This helps in pushing fluids and toxins back toward the lymphatic system and circulatory system.

Pressotherapy is used for a variety of purposes, including:
Lymphatic drainage: It´s often employed to improve the flow of lymphatic fluids, helping to reduce swelling, edema, and fluid retention.
Circulation enhancement: The rhythmic compression and decompression of the limbs can promote blood circulation, which can be beneficial for conditions like venous insufficiency or chronic venous disorders.
Sports recovery: Athletes may use pressotherapy to accelerate recovery after intense workouts or competitions, as it can help reduce muscle soreness and fatigue.
Cellulite reduction: Some people use pressotherapy as part of cosmetic and body contouring treatments to reduce the appearance of cellulite.
Detoxification: Some proponents claim that pressotherapy can help the body detoxify by improving circulation and lymphatic function, though the scientific evidence for this is limited.