Tomtom Runner3 Cardio+Music+Headphones Watch

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Always consult a physician before starting an exercise program. This heart rate monitor is not a medical device and it should not be used for diagnostics or treatment. Interference with the signal from external sources, poor contact with your wrist and other factors may prevent accurate heart rate data readings or transmissions. TomTom accepts no liability arising from any such inaccuracies


Features:

Built-in Heart Rate Monitor:
- See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking:
- Time. Distance. Speed. Pace. Routes. Live stats, on the go.

Multisport Modes:
- Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more.

Route Exploration:
- Explore new routes and find your way back to the start.

Long Battery Life:
- Get up to 10 hours of battery lifetime when tracking yourself with GPS.1

24/7 Activity Tracking:
- Capture your heart rate, steps, active minutes, and calories burned throughout the day.2

Race Mode:
- Select one of your past performances to race against.

Interval Training:
- Improve speed and fitness with custom work-rest sessions.

Perfect Fit:
- Select large or small watch straps to ensure the perfect fit for your wrist.

Indoor Training Mode:
- Track your performance on the treadmill or in the gym.

Wireless Syncing:
- Sync your watch wirelessly with your favourite running apps.

Water Resistant to 40m
- Get wet. Dive into the pool and run in all weather conditions.

Customisable Straps:
- Switch watch straps to fit your kit or match your mood.

Social sharing:
- Celebrate your success with friends. Share your workouts online.

QuickGPS:
- Get started faster with quicker GPS reception.

Ultra-Slim Design:
- Notice your watch only when you want to.

One-Button Control:
- Navigate easily through menus with a single button.

Goal Setting:
- Set and track your progress on daily and weekly goals.

Automatic Sleep Tracking:
- Track your sleep patterns and know if youre getting the sleep you need.

5 Heart Rate Training Zones:
- Training in 5 different heart rate zones helps to get results faster.


Specifications:

Battery lifetime:
- Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Waterproofing: 40 m / 130 feet (5 ATM)
- Display size: 22x25 mm
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
Running:
- Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
See all specs

Activity Tracking:
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Views: Daily and weekly
- Goals: Steps, active minutes, distance or calories burnt

Training:
- Race: Past activities, favorites and custom
- Goals: Time, distance or calories
- Zone: Pace, heart rate or speed
- Laps: Time / Distance / Manual
- Intervals: Yes

Weight and Dimensions:
- Display resolution: 144x168
- Display size: 22x25 mm
- Wrist Size: 145-206 mm
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Weight: 50 g
- Thickness: 13.7 mm

Location:
- QuickGPSFix: Yes
- Location: GPS

Water Resistance:
- Waterproofing: 40 m / 130 feet (5 ATM)

Sports:
- Running: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
- Treadmill: Tracks heart rate, speed, pace, distance, calories burnt and duration
- Cycling: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
- Indoor Cycling: Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)
- Swimming: Tracks laps, distance, speed, duration, calories burnt and strokes
- Freestyle: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
- Gym: Tracks duration, heart rate and calories burnt

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Specifications

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Manual

Size chart