Recovery and care Taping Cleaning
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Hummel Ice Spray 200ml Tape
12.99 €
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Lidergrip Cold Garments Elbow Compressive Tubular Bandage
14.99 €
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Lidergrip Cold Garments Ankle Compressive Tubular Bandage
14.99 €
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Lidergrip Cold Garments Liquid 75ml
4 €
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Lidergrip Cold Garments Wrist Compressive Tubular Bandage
14.99 €
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Lidergrip Cold Garments Knee Compressive Tubular Bandage
14.99 €
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TheraBand Kinesiology 5 m Tape
11.49 €
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Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
86.49 €
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Rinat Cohesive Tape
4.99 €
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TheraBand Kinesiology Precut 5 m Tape
13.49 €
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Rinat Cohesive Tape
4.99 €
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Rock Tape FingerTape 2.5 cmx5m Kinesiology Tape
11.99 €
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Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Back On Track Adhesive Tape P4G Welltex Tape
15.99 €
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KT Tape Original Jumbo Precut 150 Units
53.49 €
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TheraBand Kinesiology Precut 5 m Tape
14.49 €
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TheraBand Kinesiology 5 m Tape
11.49 €
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Gymstick Kinesiology 5m Tape
12.99 €
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RDX Sports Gym Knee Wraps
25.49 €
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KT Tape Pro Uncut 38 m
101.53 €
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KT Tape Pro Uncut 38 m
101.53 €
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KT Tape Pro Uncut 38 m
101.53 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
15.99 €
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Rock Tape Bulk Standard Intl 10 cmx32m Kinesiology Tape
172.99 €
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Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
81.99 €
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Rock Tape Mini Bid Daddy Logo H2O Intl 10 cmx5m Kinesiology Tape
33.99 €
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Rock Tape Mini Bid Daddy Logo Intl 10 cmx5m Kinesiology Tape
32.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
15.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Gymstick Kinesiology 5m Tape
12.99 €
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Rinat Cohesive Tape
4.49 €
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Finnlo 4.5m Bandage
10.99 €
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Hummel Strappal 4 cm Tape
25.12 €
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Somatoline Pack Drenante Recarga Bandage
35.33 €
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KT Tape Pro Extreme Precut 5 m
16.99 €
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KT Tape Pro Precut 5 m
37.65 €
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Rock Tape Standard H2O Logo 5 cmx5m Kinesiology Tape
13.99 €
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Mc David Eurotape 5 cmx10m Kinesiology Tape
104.99 €
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KT Tape Pro Synthetic Precut Kinesiology 20 Units
15.99 €
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Iq M000215912 Hand Bandage
6.99 €
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TheraBand Kinesiology 5 m Tape
11.49 €
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TheraBand Kinesiology Precut 5 m Tape
13.49 €
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Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
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Pure2improve Kinesiology Tape 5 cmx5m
10.99 €
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Rinat Cohesive Tape
4.99 €
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Select Stretch Extra 6 cmx3m Bandage 2 Units
5.99 €
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Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
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KT Tape Pro Synthetic Precut Kinesiology 20 Units
15.49 €
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Rock Tape RockFloss 10 cmx2.1m Band
28.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
15.99 €
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Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
31.99 €
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Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
14.49 €
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Rock Tape Bigdaddy Reg Intlmed 10 cmx32m Kinesiology Tape
165.99 €
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Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
86.49 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Rock Tape Standard H2O Intl 5 cmx5m Kinesiology Tape
13.99 €
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Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
31.99 €
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Montana Gel Inner Gloves With Wristband
28.60 €
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Hummel Strappal 2.5 cm Tape
4.99 €
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Somatoline Pack Drenante Bandage
21.85 €
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KT Tape Pro Uncut 38 m
107.78 €
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KT Tape Recovery Massage Ball Cold
36.74 €
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RDX Sports Gym Knee Wrap
21.99 €
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Gymstick Kinesiology 5m Tape
11.99 €
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Gymstick Kinesiology Pre-Cut Ankle / Calf Tape
8.99 €
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KT Tape Original Jumbo Uncut 125 Units
50.99 €
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Rock Tape HookGrip 5 cmx25 cm Thumb Protection
13.99 €
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Rock Tape Bulk Standard Intl 5 cmx32m Kinesiology Tape
86.49 €
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Rock Tape Bulk Standard Intl 10 cmx32m Kinesiology Tape
172.99 €
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Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
15.99 €
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Rock Tape Standard 5 cmx5m Kinesiology Tape
13.49 €
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Wellhome KF049-M Leg Bandage
24.99 €
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Finnlo 2.5m Bandage
7.99 €
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Ultimate Performance Kinesiology Tape
9.99 €
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Powercare Cohesive Tape
2.99 €
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KT Tape Blister Prevention Tape Precut 30x9 cm
7.99 €
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Mc David Sport 3.8 cmx10m Tape
3.99 €
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TheraBand Kinesiology 5 m Tape
16.99 €
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Pure2improve Cohesive Tape 5 cmx4.5m
1.99 €
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Pure2improve Duo Pack Kinesiology Tape 3.8 cmx10m
7.99 €
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TheraBand Kinesiology Tape 6
56.49 €
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Rock Tape Mini Bid Daddy Intl 10 cmx5m Kinesiology Tape
34.99 €
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Rock Tape Bulk Extra Sticky H2O 5 cmx32m Kinesiology Tape
81.99 €
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Rock Tape Standard Intl 5 cmx25 cm Pre-Cut Kinesiology Tape
14.99 €
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TheraBand Kinesiology 5 m Tape
11.99 €
What is the Kinesiology tape?
Kinesiology tape, also known as "kinesio tape" or "KT tape," is a type of thin, stretchy, and elastic cotton tape used in sports medicine and physical therapy to treat injuries and relieve pain. This tape was first developed in the 1970s by a Japanese chiropractor named Dr. Kenzo Kase. You can buy kinesiology tape from Hummel, 8 C Plus, Gymstick, Gladiatorfit, and KT Tape.The tape is designed to mimic the elasticity of human skin and is made of cotton fibers with a layer of acrylic adhesive on one side. It is applied directly to the skin in specific patterns and tensions to provide support and stability to the muscles and joints, reduce swelling and inflammation, and improve blood circulation. Kinesiology tape is commonly used by athletes to prevent and treat sports related injuries, such as sprains, strains, and tendonitis. It can also be used to relieve pain and discomfort associated with other conditions, such as arthritis, carpal tunnel syndrome, and fibromyalgia.
One of the benefits of kinesiology tape is that it allows for a full range of motion, unlike traditional athletic tape, which restricts movement. The tape can stay on the skin for several days and is waterproof, making it ideal for use during swimming and other water activities. It comes in a variety of colors and patterns and can be easily cut to fit any part of the body. Here´s a general guide on how to use kinesiology tape:
Prepare the skin: Start with clean, dry skin. If your skin is oily or sweaty, you can use alcohol swabs to clean and dry the area where you intend to apply the tape. Allow the skin to air dry completely.
Cut the tape: Measure and cut the desired length of kinesiology tape. It´s essential to round the edges of the tape to prevent it from peeling off prematurely.
Apply anchor strips: Cut two small strips of tape and use them as anchor strips. Apply these strips on both ends of the area you want to tape. These anchor strips will help secure the tape in place.
Stretch and apply: For most applications, you´ll need to stretch the tape as you apply it to the skin. The amount of stretch depends on the specific issue and the intended effect. Follow these guidelines: If you´re taping to support a muscle or joint, stretch the tape with moderate tension usually about 10 20% stretch as you apply it over the target area. If youre taping to reduce swelling or relieve pain, you may not need to stretch the tape at all.
Apply the tape: Position the tape over the area you want to support or relieve. Remove the backing paper and apply the middle portion of the tape first, without any stretch. Then, while peeling off the backing paper, apply the stretched ends of the tape over and around the target area. Gently rub the tape to activate the adhesive.
Smooth and secure: Use your fingers to smooth down the entire length of the tape, making sure it adheres well to the skin. This helps the tape stay in place. Be cautious not to create wrinkles or folds in the tape, as this can cause discomfort or skin irritation.
Check for comfort: Ensure that the tape is comfortable and doesn´t restrict movement or cause discomfort. If it feels too tight or painful, you may need to reapply it with less stretch or consider removing it.
Allow adhesive to set: It´s a good idea to wait for about 30 minutes before engaging in any strenuous physical activity or getting the tape wet. This allows the adhesive to fully bond with the skin.
Remove the tape: When it´s time to remove the tape, do it gently. Peel it off slowly in the direction of hair growth to minimize discomfort or skin irritation. Kinesiology tape can be applied to various areas of the body, and specific taping techniques depend on the intended purpose. Its often best to consult a healthcare professional or physical therapist for guidance on proper taping techniques for your particular issue. They can provide personalized advice and instruction based on your needs.